Ingredients Meat & Poultry Beef Ground Beef Bibimbap-Inspired Rice Bowls 5.0 (2) 2 Reviews While not traditional, these protein-rich brown rice bowls take inspiration from Korean bibimbap, with a mix of sweet and spicy ground beef and sliced veggies topped with a fried egg. Gochujang, a fermented paste made from chiles, soybeans and rice, adds subtle spice and tons of complexity. Toasted sesame oil finishes the dish with a nutty flavor. By Catherine Jessee Catherine Jessee Catherine Jessee is a test kitchen assistant at the Dotdash Meredith Food Studios. She has tested recipes for brands including Allrecipes, EatingWell, Food & Wine, Real Simple, People and Southern Living. EatingWell's Editorial Guidelines Updated on March 28, 2024 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Photo: Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf Active Time: 30 mins Total Time: 30 mins Servings: 4 Nutrition Profile: Nut-Free Dairy-Free Healthy Pregnancy High-Protein Jump to Nutrition Facts Ingredients 2 tablespoons reduced-sodium soy sauce 1 tablespoon gochujang 1 tablespoon rice vinegar 1 tablespoon honey 1 teaspoon sesame oil 1 teaspoon grated garlic 3 small scallions 2 tablespoons canola oil, divided 1 cup chopped white onion 1 pound lean ground beef ¼ teaspoon salt 4 large eggs 2 cups hot cooked brown rice 2 small Persian cucumbers, thinly sliced 1 cup matchstick carrots 1 cup thinly sliced radish 1 tablespoon toasted sesame seeds 1 ½ tablespoons toasted sesame oil Directions Combine soy sauce, gochujang, vinegar, honey, sesame oil and garlic in a small bowl. Slice white and light green scallion parts on an angle about 1/4-inch thick (about 1/4 cup). Thinly slice dark green scallion parts on an angle (about 2 tablespoons). Heat 1 tablespoon canola oil in a wok or large nonstick skillet over medium-high heat until shimmering. Add onion; cook, stirring often, until softened and translucent, about 4 minutes. Add ground beef and salt; cook, stirring constantly to break the meat into crumbles, until browned, 4 to 5 minutes. Add the soy sauce mixture; cook, stirring often, until the sauce is slightly thickened and coats the meat, about 2 minutes. Stir in the white and light green scallion slices. Remove from heat and cover. In a separate large nonstick skillet, heat the remaining 1 tablespoon canola oil over medium-high heat. Crack eggs into the pan; cook until the whites are set and the edges are crispy, about 3 minutes. Remove from heat. Divide rice among 4 bowls. Top with beef mixture, cucumbers, carrots, radishes and the fried eggs. Sprinkle with the dark green scallion slices and sesame seeds. Drizzle evenly with toasted sesame oil. Originally appeared: EatingWell.com, September 2023 Rate It Print Nutrition Facts (per serving) 599 Calories 32g Fat 44g Carbs 34g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1/2 cup rice, 3/4 cup beef mixture, about 1/4 cup each carrots, cucumbers & radish & 1 fried egg Calories 599 % Daily Value * Total Carbohydrate 44g 16% Dietary Fiber 5g 18% Total Sugars 10g Added Sugars 5g 10% Protein 34g 68% Total Fat 32g 41% Saturated Fat 8g 40% Cholesterol 260mg 87% Vitamin A 5514IU 110% Vitamin C 12mg 13% Vitamin D 44IU 11% Vitamin E 3mg 18% Folate 69mcg 17% Vitamin K 37mcg 31% Sodium 711mg 31% Calcium 93mg 7% Iron 5mg 28% Magnesium 85mg 20% Potassium 819mg 17% Zinc 7mg 64% Vitamin B12 3mcg 125% Omega 3 1g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved