Breakfast Cereals

Looking to convert various types of breakfast cereals between cups (c), grams (g) and ounces (oz) for your recipes?

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Breakfast Cereal Measurements Conversion in Cups, Grams, and Ounces

Breakfast Cereals - Measurements in cups (c), grams (g), and ounces (oz) by Sweet2EatBaking.com

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Here you can find the detailed conversions for different types of breakfast cereals such as:


All-Bran Cereal

The weight of 1 cup of All Bran may vary slightly depending on factors such as how the cereal is packed. On average, one cup of All Bran weighs approximately 90 grams or 3.2 ounces.

amount, in cups (c) amount, in grams (g) amount, in ounces (oz)
¼ cup 23 g 0.8 oz
⅓ cup 30 g 1.1 oz
½ cup 45 g 1.6 oz
¾ cup 68 g 2.4 oz
1 cup 90 g 3.2 oz


Cap’n Crunch Cereal

One cup of Cap’n Crunch cereal weighs approximately 70 grams or 2.5 ounces. These measurements are approximate and may vary depending on factors such as the density and packing of the cereal in the cup.

amount, in cups (c) amount, in grams (g) amount, in ounces (oz)
¼ cup 18 g 0.6 oz
⅓ cup 23 g 0.8 oz
½ cup 35 g 1.2 oz
¾ cup 53 g 1.9 oz
1 cup 70 g 2.5 oz


Cheerios Cereal

One cup of Cheerios cereal is approximately 28 grams or about 1 ounces.

amount, in cups (c) amount, in grams (g) amount, in ounces (oz)
¼ cup 7 g 0.3 oz
⅓ cup 9 g 0.3 oz
½ cup 13 g 0.5 oz
¾ cup 20 g 0.7 oz
1 cup 28 g 1 oz


Chex Cereal

One cup of Chex cereal is approximately 43 grams or about 1.5 ounces.

amount, in cups (c) amount, in grams (g) amount, in ounces (oz)
¼ cup 11 g 0.4 oz
⅓ cup 14 g 0.5 oz
½ cup 22 g 0.8 oz
¾ cup 32 g 1.1 oz
1 cup 43 g 1.5 oz


Cinnamon Toast Crunch Cereal

One cup of Cinnamon Toast Crunch cereal is approximately 43 grams or about 1.5 ounces.

amount, in cups (c) amount, in grams (g) amount, in ounces (oz)
¼ cup 11 g 0.4 oz
⅓ cup 14 g 0.5 oz
½ cup 22 g 0.8 oz
¾ cup 32 g 1.1 oz
1 cup 43 g 1.5 oz


Coco Pops (Cocoa Krispies) Cereal

One cup of Coco Pops (Cocoa Krispies) cereal is approximately 42 grams or about 1.5 ounces.

amount, in cups (c) amount, in grams (g) amount, in ounces (oz)
¼ cup 11 g 0.4 oz
⅓ cup 14 g 0.5 oz
½ cup 21 g 0.7 oz
¾ cup 32 g 1.1 oz
1 cup 42 g 1.5 oz


Cocoa Puffs Cereal

One cup of Cocoa Puff cereal is approximately 42 grams or 1.5 ounces.

amount, in cups (c) amount, in grams (g) amount, in ounces (oz)
¼ cup 11 g 0.4 oz
⅓ cup 14 g 0.5 oz
½ cup 21 g 0.7 oz
¾ cup 32 g 1.1 oz
1 cup 42 g 1.5 oz


Corn Flakes Cereal

One cup of Corn Flakes cereal is approximately 28 grams or about 1 ounces.

amount, in cups (c) amount, in grams (g) amount, in ounces (oz)
¼ cup 7 g 0.3 oz
⅓ cup 9 g 0.3 oz
½ cup 14 g 0.5 oz
¾ cup 21 g 0.7 oz
1 cup 28 g 1.5 oz


Crushed Cornflakes Cereal

The weight of 1 cup of crushed corn flakes can vary depending on how tightly packed the flakes are. However, as a general estimate, 1 cup of crushed corn flakes weighs around 35 grams, or approximately 1.2 ounces.

amount, in cups (c) amount, in grams (g) amount, in ounces (oz)
¼ cup 9 g 0.3 oz
⅓ cup 12 g 0.4 oz
½ cup 18 g 0.6 oz
¾ cup 26 g 0.9 oz
1 cup 35 g 1.2 oz


Fruity Pebbles

1 cup of Fruity Pebbles cereal is approximately 39 grams or 1.4 ounces.

amount, in cups (c) amount, in grams (g) amount, in ounces (oz)
¼ cup 10 g 0.4 oz
⅓ cup 13 g 0.5 oz
½ cup 20 g 0.7 oz
¾ cup 29 g 1 oz
1 cup 39 g 1.4 oz


Honey Nut Cheerios

The weight of 1 cup of Honey Nut Cheerios can vary depending on factors such as how the cereal is packed and its density. On average, one cup of Honey Nut Cheerios weighs about 28 grams or 1 ounce.

amount, in cups (c) amount, in grams (g) amount, in ounces (oz)
¼ cup 7 g 0.3 oz
⅓ cup 9 g 0.3 oz
½ cup 13 g 0.5 oz
¾ cup 20 g 0.7 oz
1 cup 28 g 1 oz


Lucky Charms Cereal

The weight of 1 cup of Lucky Charms can vary depending on factors such as how the cereal is packed and the distribution of marshmallow pieces. On average, one cup of Lucky Charms weighs about 40 grams or 1.4 ounces.

amount, in cups (c) amount, in grams (g) amount, in ounces (oz)
¼ cup 10 g 0.4 oz
⅓ cup 13 g 0.5 oz
½ cup 20 g 0.7 oz
¾ cup 30 g 1.1 oz
1 cup 40 g 1.4 oz


Rice Krispies Cereal

1 cup of Rice Krispies would weigh approximately 27 grams or 1 ounces.

amount, in cups (c) amount, in grams (g) amount, in ounces (oz)
¼ cup 7 g 0.3 oz
⅓ cup 9 g 0.3 oz
½ cup 14 g 0.5 oz
¾ cup 20 g 0.7 oz
1 cup 27 g 1 oz


Special K

The weight of 1 cup of Special K cereal can vary depending on factors such as how tightly it is packed. On average, 1 cup of Special K weighs about 45 grams or approximately 1.6 ounces.

amount, in cups (c) amount, in grams (g) amount, in ounces (oz)
¼ cup 11 g 0.4 oz
⅓ cup 15 g 0.5 oz
½ cup 23 g 0.8 oz
⅔ cup 30 g 1.1 oz
¾ cup 34 g 1.2 oz
1 cup 45 g 1.6 oz


Recipes with Breakfast Cereal

Looking for recipe inspiration? Here are a few recipes with breakfast cereals…

Samoa Rice Krispie Treats Recipe by Sweet2EatBaking.com

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